Does your back hurt in the office?
Back pain can easily occur when sitting in different office chairs for long periods of time. If there was already an existing back issue, then sitting in office chairs will just extenuate the issue. This is because chairs in general, but more specifically office chairs, increases the amount of stress that is placed on the back. It also increases the amount of stress that is placed on other body parts such as arms, shoulders and even legs.
Using office chairs for extended periods of time causes most people to start leaning over and slouching. This can cause the ligaments that are located in the spine to be overstretched and can eventually damage the structures that are in the spine. Therefore back pain occurs or is worsened by sitting in office chairs.
It is possible to reduce this pain, though. Using ergonomic office chairs, and making sure to properly use it, will help to give the maximum amount of back support that is needed to help promote proper posture. While using an ergonomic office chair, it is important that it is adjusted properly to the specific body that is using it. This will reduce the amount of stress that is placed on the spine and in return increase the amount of comfort that is felt.
Guidelines for ergonomic office chairs:
First, it is important to find the desired as well as the correct height for the specific desk. The correct height is determined mainly by the height of the user as well as the height of the desk. Once the correct height is found then the user of the chair is able to adjust each of the different parts of the chair to find what is most comfortable for them. Here is a list of the guidelines that should be followed:
- Elbows: Make sure elbows are at a 90-degree angle while hands are rested on the desk.
- Thighs: Fingers should be able to easily slide under thighs. If the space is too tight then feet should be put up on a foot rest. If there is too much space, the desk and chair need to be raised up higher.
- Lumbar Support: The lower back should be forced to slightly arch.
- Arm Rest: The arms should slightly be lifted at the shoulders.
Always remember that even if the office chair is incredibly comfortable, it is still important to get up and stretch and stay active quite frequently. It is never good to be sitting for a prolonged period of time. This can also lead to back issues as well as muscle problems. Getting up and moving and stretching will also help to keep the blood flowing throughout the body.
If looking for good ergonomic office chairs to help reduce back pain while in the office, make sure to check out Sedus. They have a wide variety of office furniture to look through and to decide. Their office furniture will promote great posture while keeping the user as comfortable and pain free as possible.